Sports and Fitness - Summer 2019

TRE Tension and Trauma Release Exercises (Ages 18+)

Instructor: Roslyn Ramsey

Class Description: Come learn how to release stress and tension and trauma out of your body, naturally! In this class you will learn a series of simple exercises that will assist your body in releasing deep muscular patterns of stress and tension caused by physical or emotional trauma (past or present). These are simple exercises that anyone can learn and use. Simple exercises (or modifications if need be) will be taught and they will activate our natural reflex mechanism within our bodies to release stress and tension which then presents as a mild vibration or shaking. We will allow our bodies to tremor, shake or vibrate to release stress and tension caused by stressful situations. When we experience stress and trauma our bodies contract to protect the muscles, the gentle vibration that results from these exercises helps relieve those contracted muscles. Please bring a water bottle, yoga mat, small pillow, blanket, dress in layers with socks. For more information please contact Roslyn @ 650-787-7002; roslynr_2000@yahoo.com

Class Fee: $25

Class Day: Wednesday

Times:
Morning sessions are 10:00am - 11:30am
Evening sessions are 7:00pm – 8:30pm

June 26, July 24, and August 28

Location: The Historic Train Depot - 110 Higgins Canyon Road, Half Moon Bay

Register below for your selected sessions:

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Class Name: Traditional Martial Arts - Black Belts (All Ages)

Instructor: Paul Carmody

Class Description: Continue your journey in traditional martial art of Kuk Sool Won. Train with your fellow Black Belts and learn advanced techniques in acrobatics, weaponry, self-defense and body conditioning.  It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Class Fee: $175

Drop-In Fee: $25

Class Day: Wednesday, Saturday

Times:
Wednesdays: 6:00pm – 7:00pm
Saturdays: 9:30am – 11:30am

Session 1: May 1, 2019 – May 29, 2019
Session 2: June 1, 2019 – June 29, 2019
Session 3: July 3, 2019 - July 31, 2019
Session 4: August 3, 2019 – August 31, 2019                         No Class: August 20
Session 5: September 4, 2019 – September 28, 2019            No Class: September 25

Location:
Wednesdays: Ted Adcock Community Center, 535 Kelly Avenue, Half Moon Bay
Saturdays: The Historic Train Depot, 110 Higgins Canyon Road, Half Moon Bay

Register here for Session 1
Register here for Session 2
Register here for Session 3
Register here for Session 4
Register here for Session 5

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Class Name: Zumba Gold (Ages +18)

Instructor: Laurie Becker

Class Description: Zumba Gold is an entry-level Zumba Class designed for the beginner, active older adult, or anyone needing a modified cardio dance fitness class. Low-impact and high fun! No experience necessary, just an open mind and playful attitude. Please wear proper fitness footwear and clothing and bring a bottle of water. For more information, please contact the instructor at zumbatista@gmail.com prior to enrolling.

Class Fee:
Session 1: $88
Session 2: $77

Drop-In Fee: $15

Class Day: Thursday

Times: 10:00am - 11:00am

Session 1: May 2, 2019 – June 27, 2019                     No Class: May 16
Session 2: July 11, 2019 – August 29, 2019                No Class: July 25 

Location:  
Session 1: Ted Adcock Community Center, 535 Kelly Avenue, Half Moon Bay
Session 2: Half Moon Bay Library - 620 Correas St, Half Moon Bay

Register here Session 1
Register here Session 2

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Class Name: Kuk Sool Won – Traditional Family Martial Arts (All Ages)

Instructor: Paul Carmody

Class Description: Learn all aspects of martial arts from kicking and punching to throws and pins, submission holds and weapons. This safe, fun and exciting program includes all levels from beginner to black belt.  It is great fun for families and people of all ages. For more information, please contact the instructor at kuksoolwonhmb@gmail.com prior to enrolling.

Class Fee: $175

Drop-In Fee: $25

Class Day: Monday, Wednesday
Times: 4:00pm - 5:00pm / 5:00pm - 6:00pm

Session 1: May 1, 2019 – May 29, 2019
Session 2: June 3, 2019 – June 26, 2019
Session 3: July 1, 2019 – July 31, 2019
Session 4: August 5, 2019 – August 28, 2019
Session 5: September 2, 2019 – September 30, 2019

Location:  Ted Adcock Community Center, 535 Kelly Avenue, Half Moon Bay

Register here for Session 1
Register here for Session 2
Register here for Session 3
Register here for Session 4
Register here for Session 5

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Class Name: Therapeutic Yoga for Back Care and Healthy Bones (Ages 18+)

Instructor: Shantika Bernard, Yoga Therapist (IAYT) (RYT500)orts

Class Description: This class is suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back and build core engagement and bone strength. Yoga increases flexibility and energy flow - more life energy becomes available to us. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $85

Drop-in Fee: $16

Class Day: Wednesday
Times: 6:00pm - 7:30pm

September 4, 2019 – October 16, 2019     No Class: September 18

Location: Historic Train Depot - 110 Higgins Canyon Road, Half Moon Bay

Register here

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Class Name: Wise Choices – A Saturday Afternoon Yoga Retreat for Women in Times of Transition (Ages 18+)

Instructor: Shantika Bernard, Yoga Therapist (IAYT) (RYT500)orts

Class Description: In this workshop, you are invited to explore your personal life transitions and the physical, emotional and spiritual needs of those challenging times of change – some of which we all encounter along our life path -through the gentle yet deeply energizing practice of Gentle and Restorative Yoga. We will explore aspects of meditation and affirmations and play with the healing powers offered through nutrition, herbal medicine and essential oils. Each participant will receive a small gift bottle of an essential oil of her choice. Please bring a journal and pen, a small snack item to share, and a soft warm blanket or shawl for meditation/ contemplation. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $80

Class Day: Saturday
Times: 2:00pm - 4:30pm

August 24, 2019

Location: Historic Train Depot - 110 Higgins Canyon Road, Half Moon Bay

Register here

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Class Name: Cultivating Kindness – a Chakra Journey with Restorative Yoga (Ages 18+)

Instructor: Shantika Bernard, Yoga Therapist (IAYT) (RYT500)orts

Class Description: This workshop will offer you a guided Chakra Journey through 7 restorative chakra poses. These will support you in opening to the cleansing, healing and fortifying forces of your life energy as it flows upward and enhances your ability to practice self-love, kindness and compassion with the world on your journey to your divine purpose.  The combination of long supported holds in restorative yoga poses, gentle pranayama practice and aromatherapy will help you to connect with your inner haven of peace, support the decrease of irritation, anxiety, depression, sleeplessness and other symptoms of physical and emotional imbalances. A profound sense of gratitude, peace and kindness towards self and other becomes available. Please bring a mat, blanket, pillow, water bottle, and wear comfortable clothes. For more information, please contact the instructor at soultending@gmail.com prior to enrolling.

Class Fee: $80

Class Day: Saturday
Times: 2:00pm - 4:30pm

September 28, 2019

Location: Historic Train Depot - 110 Higgins Canyon Road, Half Moon Bay

Register here

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Class Name: HMB Strong (Ages 18+)

Instructor: Shelley Dexter/Julie Johnson

Class Description: Bootcamp–style, interval training with a combination of strength and cardio. All levels of fitness welcome. Small group training is tailored to challenge all, and you'll be guaranteed to sweat every time! For more information, please contact the instructor at hmbstrong@aol.com prior to enrolling.

Class Fee: $120 (unless noted at $150)

Drop-In Fee: $20

Class Day(s): Tuesday, Thursday
Times: 9:30am -10:30am

Session 1: July 9, 2019 – August 1, 2019
Session 2: August 20, 2019 – September 19, 2019 $150
Session 3: September 24, 2019 – October 24, 2019 $150
Session 4: October 29, 2019 – November 21, 2019
Session 5: December 3, 2019 – January 2, 2019        
*No Class: December 24, December 31

Location: The Historic Train Depot, 110 Higgins Canyon Road, Half Moon Bay

Register here Session 1
Register here Session 2
Register here Session 3
Register here Session 4
Register here Session 5